Weight Management
At Anew Health, our weight optimisation program is designed not just for aesthetics - but for longevity, vitality, and sustained wellbeing. We take a comprehensive, doctor-led approach to help you reach and maintain a healthy weight that supports your body’s optimal function.
Why weight matters for longevity
Excess body fat, particularly visceral fat, is closely linked to metabolic dysfunction, cardiovascular disease, insulin resistance, inflammation, and even accelerated ageing. But being underweight can also compromise immunity, muscle mass, and hormone balance. Our goal is to help you find your optimal weight zone - where your body performs efficiently, your biomarkers improve, and your healthspan increases.
What we offer
1. Medical assessment & biomarker testing
We begin with a thorough evaluation, including metabolic blood tests, body composition analysis, hormone profiling, and insulin sensitivity markers.
2. Personalised nutrition planning
Our team develops a sustainable, evidence-based nutrition strategy tailored to your metabolic profile, preferences, and goals.
3. Metabolic support & lifestyle coaching
We guide you through habit change, movement, circadian rhythm alignment, and sleep optimisation - core pillars for long-term weight management.
4. Hormonal balancing (if needed)
In some cases, hormonal imbalances (e.g. thyroid, testosterone, insulin, cortisol) are barriers to weight control. We address these safely and effectively.
5. Medical weight loss adjuncts
When appropriate, we offer evidence-based pharmacological support such as GLP-1 receptor agonists, always within a personalised framework.
Who it’s for
This program is ideal for individuals who:
• Struggle with stubborn weight gain or fat loss plateaus
• Want to improve metabolic health, reduce inflammation, and reduce disease risk
• Are approaching midlife or experiencing hormonal changes
• Want a medical and lifestyle-based approach rather than short-term fixes
Outcomes you can expect
• Improved energy, mood, and cognitive clarity
• Lower visceral fat and improved metabolic markers
• Better sleep and reduced cravings
• Long-term weight stability
• Enhanced longevity and quality of life