Performance Optimisation
At Anew Health, we help you optimise your performance from the inside out. Whether you're looking to improve physical strength, mental clarity, resilience under pressure, or just feel like your best self again.
Performance isn’t just for athletes. It’s for professionals juggling busy lives, parents who want to keep up with their kids, and anyone who feels like they’ve lost their edge. If you're tired of pushing through fatigue, brain fog, or burnout, you're not alone - and there’s a smarter, medical way forward.
Who It’s For
Our performance optimisation service is ideal for:
High performers seeking more mental clarity and drive
Individuals recovering from burnout or chronic stress
Active people who want to build strength and recover faster
Men and women noticing a dip in performance with age
Anyone who wants to feel sharper, stronger, and more in control of their health
Athletes competing in regulated sports.
What To Expect
Initial consultation with a doctor
We'll listen to your story, understand your goals, and decide what testing is most relevant.
Comprehensive diagnostics
Including blood panels, hormone profiles, and optional advanced testing (gut microbiome, genetics & epigenetic, etc.).
Personalised plan
Created with your long-term health and day-to-day performance in mind.
Review and optimisation
We monitor your progress, adjust treatments where needed, and keep you moving forward.
What We Offer
Our doctor-led performance optimisation programme combines:
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Comprehensive blood and hormone testing
To uncover hidden imbalances that may be affecting energy, mood, cognition, strength, or recovery. -
Personalised nutrition and lifestyle support
Based on your results, goals and preferences. -
Targeted supplementation or medication
Including bioidentical hormone therapy (if appropriate), adaptogens, or
clinical-grade nutraceuticals.
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Ongoing monitoring and coaching
So you don’t just get results, you sustain them.
We look at everything that can impact performance:
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Metabolic and mitochondrial health
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Sex hormone balance (testosterone, oestrogen, DHEA, etc.)
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Thyroid and adrenal function
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Inflammation and recovery capacity
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Sleep quality and stress response
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Cognitive sharpness and mood stability